A healthy breakfast burrito recipe made with ham, mushrooms, sliced red and green peppers, onion, and shredded cheese and served in a low-fat flavored tortilla shell. Serve this burrito for a quick and tasty breakfast.
A breakfast burrito without eggs??? How can that be? Will it still taste good?
Those were the types of thoughts I had running around in my head when I was concocting this recipe. I was after something different for breakfast and wanted to use what I had around the house AND I was also out of eggs. I had purchased these low-fat herb flavored tortilla shells and wanted to try them out. So, I thought why not just use all the other ingredients except the eggs?
I was pleasantly surprised at how tasty they were and ended up with a flavorful and healthy breakfast burrito that was relatively low fat. I really liked these as they are healthy and filing without being too heavy to weigh you down in the morning.
These breakfast burritos contain a filling of ham and vegetables that are healthy and filling without being too heavy to weigh you down in the morning. I also added a dash of cayenne pepper sauce for additional flavor.
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Because there are no eggs in these breakfast burritos, this recipe also works well for anyone who has an egg allergy or just dislikes eggs.
While the recipe below makes 4 burritos (perfect for serving 2 people), it can easily be doubled to serve more family members.
Healthy Breakfast Burrito Recipe
Healthy Breakfast Burrito Recipe
- 1 Tablespoon Olive Oil
- 1/4 cup diced cooked ham
- 1/4 cup diced fresh mushrooms
- 1/4 cup diced onion
- 1/4 cup sliced green pepper
- 1/4 cup sliced red pepper
- salt to taste
- pepper to taste
- dash of cayenne pepper
- 4 tortilla shells I used an herb flavored low-fat tortilla shell-available at many grocery stores.
- shredded sharp cheddar cheese
- cayenne pepper sauce or tomato salsa
- Dice the ham, mushrooms, onion, green pepper and red pepper and have ready.
- Drizzle one Tablespoon of olive oil in a 10" or 12" frying pan and heat to medium high heat.
- Add all of the diced ingredients to the frying pan and cook, stirring frequently for about 3-4 minutes. Season with salt, pepper, and a dash of cayenne pepper. Drain the mixture with a strainer or slotted spoon.
- Step 4: microwave for about 20 seconds.
- Make the burrito by scooping 1/4 of the mixture into each tortilla shell and topping with shredded sharp cheddar cheese. Top with a dash of cayenne pepper sauce or tomato salsa for added spice.
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